ABOUT
S y l v i a
Passionate About Your Awakening
Kundalini Yoga - The Yoga of Awareness: a technology that enables every person who practices to shed and release old patterns and programming that no longer serves them. You will be guided through specific kriyas (movements), pranayama (breathwork), and meditation practices to enable you to connect to your inner light, gain self-awareness, experience self-love, self-compassion, and a positive life changing transformation.
Certifications
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220-hour Yoga Alliance RYT - KRI Certified Instructor of Kundalini Yoga
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Transformation Academy - Spiritual Life Coach Certification
Testimonials
"Sylvia, I absolutely loved our personal class we did together. I was feeling extremely tired and had lower back pain before our class. After our class, I felt completely rejuvenated and no pain in my body. I had a fabulous sleep and woke up completely refreshed and no pain in my body. On my watch the calories that I burnt was incredible as well! Thank you so much for sharing your time with me. I highly recommend Kundalini Yoga with Sylvia - she knew exactly what I needed in shifting the energy with a customized exercise program that suited my specific needs." Denise Millen
"Blessings and thanks to you Sylvia for a beautiful yoga class. I released tears during the exercises as I cleared out sorrow and stuck energy. I appreciate you holding space for me and honoring us with your sacred gifts. I highly recommend attending Sylvia's classes, she is a skilled and loving guide with a compassionate heart." Cecilia Tement
"I won an amazing prize of kundalini yoga with Sylvia. She made going to the class over zoom so welcoming. The classes were different each week and I loved how she added her own special touches of pulling a card, offering sound bowls, inspirational words & meditation. I was in the midst of a massive transformation and her classes gave me so much light to take with me. I felt my energy clear and uplifted after each class. I did multiple classes a week for a few months with Sylvia, I learned so much I even incorporated some of the practices I learned in my own rituals! The classes were fun, accessible & empowering. Thank you so much Sylvia for our time together. You are in my thoughts often & helped me greatly in that transitional period of my life. I have shared Sylvia's posts and my wonderful experiences with her to many others and will continue to value the work she is offering to the world." Ashley Key Sprenger
Jai Tejpreet Kaur
I have been blessed with the spiritual name, Jai Tejpreet Kaur, the loving Princess/Lioness who victoriously overcomes any challenges in life by connecting to her powerful and radian aura, filled with God's splendid glory. Jai means victory or the ability to overcome obstacles. Tej is splendid glory; an aura of power and radiance. Preet refers to love. All females receive the name Kaur - the Princess/Lioness of God who walks with grace and strength throughout her life. Yogi Bhajan taught that every woman can attain this divine state and encouraged all to manifest it.
I am told to use the rich capacity of my name, Jai Tejpreet Kaur, to express my loving self of victoriously overcoming any of life's challenges by connecting to my powerful and radiant aura, filled with God's splendid glory. Yogi Bhajan described love as "the experience of selflessness within the self." And I choose to remind myself of this blessing with each breath to confirm its bountiful qualities. Plus, my oneness with the majesty of the divine brings success, strength, radiance, compassion and awareness to the hearts and minds of all of those around me. And so, I invite you to start your journey of your self-awareness by signing up for Kundalini Yoga and Meditation Classes and for a more personal and accelerated experience sign up for Spiritual Coaching Sessions. Sat Nam.